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Mar
31
How to get your body in golf shape
We all get that notion that everytime we play (any sport), we should (and always) look good and in shape. A good workout routine/program ...
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Mar
27
The recommended amount of protein a golfer needs
Nutrition is often ignored in golf but it is highly vital and just like fitness, it has to be regularly observed. Rory McIlroy and ...
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Mar
19
Fitness in Golf: Squats and dumbbells
A full body fitness workout isn't complete without the infamous routine called squats. It generally strengthens the vital areas of ...
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Mar
12
Utilizing baseball moves for more distance to your shots
One common thing about baseball and golf is pretty obvious: swinging. Just like in baseball, if you have a good (and powerful) bat ...
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Feb
26
Want to have more eagles? Work out your triceps!
Fitness instructor Averee Dovsek is here with a new fitness tutorial and this involves hitting an eagle. If you want to do so, you ...
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Feb
24
Playing good golf involves proper sleeping habits
Did you know that you can play a better game in golf by just having a good sleep? Yes you can; and having good (and enough) sleep is ...
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Feb
19
Slamming a medicine ball for improved core
Fitness instructor Averee Dovsek has always been here help us in our fitness woes and today's lesson involves her doing slams with ...
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Feb
17
How to be successful in the field like Tom Brady
Tampa Bay quarterback Tom Brady has been known to be a decorated football player his entire career. His impressive resume has solidified ...
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Feb
12
Fitness in Golf: Improving balance by doing deadlifts
Deadlifting has a lot of benefits in your body but the most important benefit is that it increases your core strength as it targets ...