According to a fitness trainer, improving your strength along with mobility will help complement your golf game; and he's right about that. For trainer Joel Dahman, it won't take you hours in the gym to achieve this, matter of fact it will only take you less than 30 minutes to do so. By making this a regular routine, these strength and mobility exercises are sure to give your game major improvements and you'll probably be surprised about it.

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Source: GOLF.com; RealFeelGolfMats