Fitness instructor Averee Dovsek has always been here help us in our fitness woes and today's lesson involves her doing slams with a medicine ball. If you've been wondering, how does slamming a medicine ball help you in playing golf? The answer is simple; its sole purpose is to strengthen your core and improve your stability. Some may call this routine ‘ancient' which refers to an old technique, but it will definitely work wonders as soon as you're done with this simple exercise.

Find out how Averee Dovsek does the kneeling medicine ball slams by clicking here.

Source: Golfweek; RealFeelGolfMats