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Playing good golf involves proper sleeping habits

Did you know that you can play a better game in golf by just having a good sleep? Yes you can; and having good (and enough) sleep is ...
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Slamming a medicine ball for improved core

Fitness instructor Averee Dovsek has always been here help us in our fitness woes and today's lesson involves her doing slams with ...
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How to be successful in the field like Tom Brady

Tampa Bay quarterback Tom Brady has been known to be a decorated football player his entire career. His impressive resume has solidified ...
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Fitness in Golf: Improving balance by doing deadlifts

Deadlifting has a lot of benefits in your body but the most important benefit is that it increases your core strength as it targets ...
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Averee Dovsek’s warm-up routine using 2 irons

Fitness in golf has never been really difficult since Averee Dovsek has been sharing her wisdom, and it has helped a lot of struggling ...
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A whole-body routine for a free-flowing golf swing

Your golf swing may cause a lot of problems if you don't practice it out on a regular basis and in doing that, you need to learn some ...
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Fitness in Golf: Transfer your weight for powerful shots

Transferring weight is one area in golf that's always been emphasized if you want to be called a ‘heavy-hitter'. That's where ...
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Fitness in Golf: Doing plank walks

Having trouble with your game on the fairway? There's a simple exercise routine which fitness instructor Averee Dovsek will share, ...
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Fitness in Golf: Swing improvement via simple stretches

Improving your swing can be done a lot of techniques as some may switch their gears and others do in the form of stretching. Fitness ...