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Nov
13
Fitness in Golf: A good swing needs some leg extensions
Activating the lower body during the golf swing is critical, and all you need this week is a fitness band, this simple move will help ...
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Oct
30
Fitness in Golf: Drop those bombs thru bicep curls using bands
Hitting bombs isn’t just about working at the range. It’s putting in some time on your biceps, too but a gym isn’t always available ...
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Oct
15
Fitness in Golf: Improve speed and balance thru your core
A stronger abdominal area not only allows for a faster swing, it also adds a significant amount of stability throughout your action. ...
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Oct
04
Fitness in Golf: Proper nutrition in golf
In order to play better golf, nutrition is always important as your skills and health should be in sync while on the course. Eating ...
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Sep
22
All you need is a golf snack for a longer life
A longer life means a longer time in playing golf and all you should do is eat some healthy snack. Yes, a golf snack that can make ...
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Jun
11
Phil Mickelson’s dietary secret for a golf-ready body
Maybe you have been wondering; how does Phil Mickelson keep his body in shape and still play golf at a high level (won the 2021 PGA ...
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Jun
03
Fitness in Golf: Want to hit longer shots? Try the baseball swing exercise
Playing golf is a lot like playing baseball; it takes a lot of swings, so why not use some baseball fundamentals to add some distance ...
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May
03
Improving your posture by doing fitness exercises
Every golfer must know this already; having a great body posture is very important with regards to the golf swing. On the contrary, ...
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Apr
14
The benefits of walking and why should golfers do this often
Walking has lots of beneficial advantages to the human body, and all of us knew this ever since. This cardiovascular activity is good ...