0
May
04
How to know if you’re in good shape in golf?
According to a study, it’s one of the simplest, most well-known exercises for all time and it’s one of the key indicators of good ...
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May
03
Learn something from Jon Rahm’s explosive pre-game workout
Jon Rahm is all smiles after recently winning the 2022 Mexico Open, and he won it by leading from the 1st round to the end, notching ...
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Apr
09
Fitness in Golf: Longer drives thru lat pulldown exercises
Every golfer needs to fire those bombs and hit longer drives, and there's a great way of achieving that with regards to fitness. Strengthening ...
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Mar
04
Fitness in Golf: Rory McIlroy’s fat-shredding and muscle-building diet
When Rory McIlroy set about injury-proofing his golf swing, he encountered a situation that many juniors find themselves in: He had ...
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Feb
19
Fitness in Golf: A good backswing thru stretching those hips
For many amateur golfers, making a full turn starts with opening up your hips, allowing your weight to transfer to your right side ...
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Feb
01
Improving your balance for a happier, healthier golf life
Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their finish position. The benefits of ...
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Dec
17
Flexibility issues solved thru butterfly stretching exercise
Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase ...
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Dec
11
A strong core needs some extreme routine
A stronger abdominal area not only allows for a faster swing, but it also adds a significant amount of stability throughout your action. ...
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Nov
13
Fitness in Golf: A good swing needs some leg extensions
Activating the lower body during the golf swing is critical, and all you need this week is a fitness band, this simple move will help ...