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How to know if you’re in good shape in golf?

According to a study, it’s one of the simplest, most well-known exercises for all time and it’s one of the key indicators of good ...
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Learn something from Jon Rahm’s explosive pre-game workout

Jon Rahm is all smiles after recently winning the 2022 Mexico Open, and he won it by leading from the 1st round to the end, notching ...
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Fitness in Golf: Longer drives thru lat pulldown exercises

Every golfer needs to fire those bombs and hit longer drives, and there's a great way of achieving that with regards to fitness. Strengthening ...
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Fitness in Golf: Rory McIlroy’s fat-shredding and muscle-building diet

When Rory McIlroy set about injury-proofing his golf swing, he encountered a situation that many juniors find themselves in: He had ...
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Fitness in Golf: A good backswing thru stretching those hips

For many amateur golfers, making a full turn starts with opening up your hips, allowing your weight to transfer to your right side ...
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Improving your balance for a happier, healthier golf life

Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their finish position. The benefits of ...
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Flexibility issues solved thru butterfly stretching exercise

Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase ...
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A strong core needs some extreme routine

A stronger abdominal area not only allows for a faster swing, but it also adds a significant amount of stability throughout your action. ...
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Fitness in Golf: A good swing needs some leg extensions

Activating the lower body during the golf swing is critical, and all you need this week is a fitness band, this simple move will help ...