Statify

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All you need is a golf snack for a longer life

A longer life means a longer time in playing golf and all you should do is eat some healthy snack. Yes, a golf snack that can make ...
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Phil Mickelson’s dietary secret for a golf-ready body

Maybe you have been wondering; how does Phil Mickelson keep his body in shape and still play golf at a high level (won the 2021 PGA ...
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Fitness in Golf: Want to hit longer shots? Try the baseball swing exercise

Playing golf is a lot like playing baseball; it takes a lot of swings, so why not use some baseball fundamentals to add some distance ...
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Improving your posture by doing fitness exercises

Every golfer must know this already; having a great body posture is very important with regards to the golf swing. On the contrary, ...
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The benefits of walking and why should golfers do this often

Walking has lots of beneficial advantages to the human body, and all of us knew this ever since. This cardiovascular activity is good ...
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How to get your body in golf shape

We all get that notion that everytime we play (any sport), we should (and always) look good and in shape. A good workout routine/program ...
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The recommended amount of protein a golfer needs

Nutrition is often ignored in golf but it is highly vital and just like fitness, it has to be regularly observed. Rory McIlroy and ...
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Fitness in Golf: Squats and dumbbells

A full body fitness workout isn't complete without the infamous routine called squats. It generally strengthens the vital areas of ...
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Utilizing baseball moves for more distance to your shots

One common thing about baseball and golf is pretty obvious: swinging. Just like in baseball, if you have a good (and powerful) bat ...