Back problems has been always a serious issue with golfers and one culprit that you should not overlook is picking the ball from the hole. Since it's obvious that you'll bend your back when you pick the ball, chances are (high) that you will hurt your back and probably cause a serious injury. Fortunately, there is an exercise routine that will help you retrieve the golf ball without damaging your back and it's called the ‘pendulum technique'.

Find out more about the pendulum technique by clicking here.

Source: GOLF.com; RealFeelGolfMats