Getting your body loose and activated before your round is a genuine necessity, and to do it properly you need to do more than hitting a few balls aimlessly into the distance. What if golfers started jumping rope? You use lots of golf specific-muscles, like the ones in your wrists, forearms, shoulders and back, along with a host of jumping muscles in your legs. While jumping rope is an upgrade over nothing, you should pair it with other exercises like squats and lunges, and a couple of minutes of arm circles for efficiency.

Learn more on using a jumping rope as a pre-round warm-up exercise by clicking here.

Source: GOLF.com; RealFeelGolfMats