Blair O’Neal sharing her knowledge on golf fitness

Even when in playing golf, your body should be well-prepared and by doing so, golf fitness takes place. Fitness specialist Blair O'Neal gives us a good demonstration on how to improve your body's core by having a power workout, and also to avoid some injuries.

Click here to watch the workout video of Blair O'Neal.

Source: GOLF.com; RealFeelGolfMats

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