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The best stretching drills before teeing it off

In golf (or any sport you're in), flexibility is the single most important physical ability that any golfer can have. You will play ...
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How to know if you’re in good shape in golf?

According to a study, it’s one of the simplest, most well-known exercises for all time and it’s one of the key indicators of good ...
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Learn something from Jon Rahm’s explosive pre-game workout

Jon Rahm is all smiles after recently winning the 2022 Mexico Open, and he won it by leading from the 1st round to the end, notching ...
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Fitness in Golf: Longer drives thru lat pulldown exercises

Every golfer needs to fire those bombs and hit longer drives, and there's a great way of achieving that with regards to fitness. Strengthening ...
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Fitness in Golf: Rory McIlroy’s fat-shredding and muscle-building diet

When Rory McIlroy set about injury-proofing his golf swing, he encountered a situation that many juniors find themselves in: He had ...
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Fitness in Golf: A good backswing thru stretching those hips

For many amateur golfers, making a full turn starts with opening up your hips, allowing your weight to transfer to your right side ...
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Improving your balance for a happier, healthier golf life

Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their finish position. The benefits of ...
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Flexibility issues solved thru butterfly stretching exercise

Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase ...
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A strong core needs some extreme routine

A stronger abdominal area not only allows for a faster swing, but it also adds a significant amount of stability throughout your action. ...