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Sep
09
The best stretching drills before teeing it off
In golf (or any sport you're in), flexibility is the single most important physical ability that any golfer can have. You will play ...
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May
04
How to know if you’re in good shape in golf?
According to a study, it’s one of the simplest, most well-known exercises for all time and it’s one of the key indicators of good ...
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May
03
Learn something from Jon Rahm’s explosive pre-game workout
Jon Rahm is all smiles after recently winning the 2022 Mexico Open, and he won it by leading from the 1st round to the end, notching ...
0
Apr
09
Fitness in Golf: Longer drives thru lat pulldown exercises
Every golfer needs to fire those bombs and hit longer drives, and there's a great way of achieving that with regards to fitness. Strengthening ...
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Mar
04
Fitness in Golf: Rory McIlroy’s fat-shredding and muscle-building diet
When Rory McIlroy set about injury-proofing his golf swing, he encountered a situation that many juniors find themselves in: He had ...
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Feb
19
Fitness in Golf: A good backswing thru stretching those hips
For many amateur golfers, making a full turn starts with opening up your hips, allowing your weight to transfer to your right side ...
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Feb
01
Improving your balance for a happier, healthier golf life
Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their finish position. The benefits of ...
0
Dec
17
Flexibility issues solved thru butterfly stretching exercise
Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase ...
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Dec
11
A strong core needs some extreme routine
A stronger abdominal area not only allows for a faster swing, but it also adds a significant amount of stability throughout your action. ...