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A high impact shot will need a strong pair of knees

Strong knees is important in any kind of sport, even in golf. So when you practice, using a beach ball in between your knees and squeezing ...
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A wonderful fitness exercise to improve your golf game

Proper preparation before heading out on the course is the best way to fine tune your game, and this is where fitness goes in. There ...
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Want better drives? Begin with these fitness drills

Your legs is one part of the body that generates some amount of power when playing golf. So it's highly suggestive that you should ...
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Fitness in Golf: Drills to increase ball distance

So much of those golf drills about hitting the ball farther, because you also need to by physically able to do that. And with the help ...
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Fitness in Golf; Boosting your core to improve strength

Even when in playing golf, your body should be well-prepared and by doing so, golf fitness takes place. Fitness specialist Blair O'Neal ...
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Bored at home? Try this exercises for a better swing

Since we are all advised to stay at home during this pandemic virus, why don't we do make the most of our time and do some exercises ...
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Peloton workout; Rory’s new fitness routine

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Having a bigger and stronger backswing with these routines

Clearly, fitness plays an important/major role whenever we play golf, so as why we always do pre-game exercises. And just like our ...
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Fitness in Golf: Improving your swing through hip mobility

One important part of having a better golf swing is by utilizing your hips properly. This could be achieved through fitness exercises ...