Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase speed, and in turn, help produces more distance. Fitness instructor Averee Dovsek emphasizes on this: whatever you do, you need to breathe through it. She is the perfect teacher for executing this simple fitness routine for better flexibility and gives another advice, which is to exhal and feel that stretch.

Click here to watch the video of Averee Dovsek's butterfly stretch routine.

Source: Golfweek; RealFeelGolfMats