In golf (or any sport you're in), flexibility is the single most important physical ability that any golfer can have. You will play your best golf, and gain a competitive advantage on course, when you feel flexible. Plus, in today’s world of speed training, flexibility techniques are essential. Making sure that you're body is ready is one of the most important factors, as you don't want to get injured while making your swing. There are 5 easy drills before you hit the course and it will prepare your body for a couple of rounds of hitting those golf balls.

Learn how to do these 5 simple stretching drills by clicking here.

Source: GOLF.com; RealFeelGolfMats